For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the Journal of Strength ...

As anyone who has ever stepped foot in a gym knows, bench pressing is one of the most popular exercises to grow the pecs. So much so that it has become a cliché in the gym, since for the most ...