Vanessa Bryant has revealed the profound emotional toll of losing Kobe and Gianna, experiencing severe panic attacks and ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...

Flying out to Mexico City, Wolfgang felt his body betray him – a terrifying experience that turned out kinda useful when ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...

Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...

As an Austin anxiety therapist who has experienced personal recovery from anxiety disorders, I specialize in helping clients overcome anxiety, panic, and OCD using proven, evidence-based methods. Are ...

Singer Ellie Goulding talks about curing her anxiety and panic attacks through high-intensity workouts. British songstress (and fitness junkie) Ellie Goulding has multiple hits (remember when “Burn” ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...