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Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

Have you ever found yourself overwhelmed by intense fear or anxiety—like your chest might burst or you simply couldn’t catch your breath? If so, you may have experienced a panic attack, also commonly ...