Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

As a personal trainer, I know how challenging it can be to find time to work out, especially when you have a busy schedule.

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...