The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was ...

Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative ...

Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

Do social situations leave you torn between the desire for connection and the fear of judgment—overwhelmed, self-conscious, or stuck in overthinking? You're not alone. Social anxiety can make everyday ...

From losing passports to fearing public transit or missing out, travelers share their most irrational anxieties.

Biblical Affirmations for Overcoming Anxiety and Fear begin here with hope, rooted firmly in God’s Word. Anxiety and fear can feel overwhelming, but they are no match for these powerful Biblical ...

After struggling with selective mutism throughout her childhood, Erin Silvia, now 41, shares how she overcame the severe ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

Hayley Atwell appeared on a recent episode of "Reign With Josh Smith" podcast and credited her "Mission: Impossible" co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Learn about culture shock's stages—from honeymoon to acceptance—and discover strategies to overcome feelings of anxiety and ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...