Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Some people (I'll see you in the comments section) think it's unseemly to show your legs past a certain age. But still, I ...