“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...

My most memorable runs haven’t been spent in sweaty gyms with Beyoncé blaring that the treadmill won’t break my soul (it can and it will). No, they’ve happened on crisp autumn mornings, in torrential ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With shorter days, ...

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...