Yoga with Kassandra on MSN
10 min ROOT CHAKRA Morning Yoga - LOWER BODY Yoga
Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...
Yoga with Kassandra on MSN
10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga
A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going ...
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