Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...
This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.
This week’s One-Hour Workout comes from swimming champion, triathlete, and coach Megan Melgaard and it features a good blend of technical work as well as some short aerobic endurance efforts to help ...
Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...
ST. LOUIS — Orangetheory uses heart-rate based interval training with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join their group fitness classes and ...
Photo provided Members of the Columbus Police Department meet for a workout at the Central Middle School track. Featured from left to right are Officer Tyler Boswell, Officer Cameron Curry, Sgt.
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