Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Mercury Contamination Reaches Alarming Levels in 2024 Mercury is found in nearly all fish and is the biggest concern for ...

Because Not All Fillets Are Created Equal We all know that fish is good for us, but the how is about as vague as a grocery ...

If you’re worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. For many years, the American Heart Association has recommended that ...

A high omega-3, low omega-6 diet with fish oil reduced the prostate Ki-67 index by 15% in prostate cancer patients. The CAPFISH-3 trial involved 100 men on active surveillance for grade group 1 or 2 ...

Nov. 21 (UPI) --Omega-3 fatty acids offer a lot of health benefits -- but protecting against colorectal cancers may not be one of them, a new study suggests. In trial results published Thursday in the ...

Two newly published systematic reviews from a team of UK researchers have concluded omega-3 supplements confer little to no protective benefit against either cardiovascular disease or cancer. The ...

There isn’t a cure, but traditional treatment options include medication, Botox injections, and nerve blocks, as well as focusing on a healthy lifestyle with optimal diet, exercise, sleep, and stress ...