You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

The researchers noted an increase in the levels of short-chain fatty acids (SCFAs) in the blood of the higher methane ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

One insane day. I challenged myself to eat and burn the same massive number in 24 hours — and the physical and mental toll ...