There are a few factors that determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exists. Before upping your weights and adding an extra ...
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...
Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...
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