Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many jobs ...

Working night shifts for just a couple of days is enough to have serious impacts on our health, a new study has warned. Numerous studies have highlighted the impact of shift work on human health, with ...

If you are struggling to adjust to night sleep, know how you can beat fatigue and sleep better with these expert-recommended ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

According to the National Institutes of Health, an adult should aim for 7 to 9 hours of sleep per night. However, it has become increasingly rare to find someone who regularly completes their ...