Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...

It's a tried-and-true method for improving your focus: taking a break for a brisk walk.

The human stress response represents a sophisticated biological system designed to help individuals survive immediate threats through rapid physiological changes that enhance performance and ...

Liberty feels the familiar squeeze rising from her belly to her chest and knows what’s coming: a lockdown, rage, the need to escape. Her ex-husband has sent another threatening message. Within seconds ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

"Our system is our system. We can be that active at … "Our system is our system. We can be that active at … By Daniel Butcher The COVID-19 pandemic weakened social bonds between colleagues and ...

Similar to stress, when we feel fearful, the amygdala activates the HPA axis, releasing cortisol, epinephrine (adrenaline), norepinephrine, and acetylcholine. These hormones stimulate our nervous ...

http://www.bozemandailychronicle.com offers audio versions of articles using Instaread. Some words may be mispronounced. A few weeks ago, we discussed cortisol, so I ...

For example, when you are suddenly called upon in an important meeting."Now, please share your opinion next." Even though you ...

Forbes contributors publish independent expert analyses and insights. Eman is a NY-based wellness writer. This voice experience is generated by AI. Learn more. This voice experience is generated by AI ...

This lab introduces students to electrodermal activity (EDA), also known as Galvanic Skin Response (GSR), using the BioRadio 150. Students configure the BioRadio for GSR mode, run a guided ...