Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...