The extreme techniques used by Navy SEALs for dealing with no sleep. — -- Navy SEALs may be some of the toughest people on the planet, but even an elite soldier doesn't do well without sleep.

Sleep isn’t just rest – it’s recovery. Former Navy SEAL Jason Gardner learned the hard way that no amount of training can compensate for chronic sleep deprivation. By fixing his sleep, he transformed ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

Start treating sleep like the ultimate recovery tool. Build your nightly routine and protect your brain for peak performance like a Navy SEAL. Every night you rest well, you invest in sharper focus, ...

As a former Navy SEAL, Jason Gardner, endured some of the harshest environments on Earth, pushed his body beyond its limits, and operated on the edge of physical and mental endurance. But the real ...