What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we eat matters almost as much as what we eat, with evening meals potentially ...

As the days grow shorter and the winter solstice passes, the debate over changing the clocks resurfaces, like clockwork. Every year, Americans dutifully make the transition from Daylight Saving Time ...

Rather than forcing early routines, the more useful question is how to identify your own rhythm and work with it ...

Your body’s absorption mechanisms are optimized by increased sun exposure and natural seasonal rhythms, creating perfect conditions for nutrient uptake that don’t exist during other seasons. A good ...

We all have a natural rhythm in our lives without even realising it. We feel sleepy at night, awake in the morning, and feel a dip in energy levels in between. It is a natural internal clocking system ...

We’ve become accustomed to having any food we want, whenever we want it. Strawberries in December? No problem. Pumpkin spice in April? Just check the freezer section. But this year-round access to ...

Understanding the complex skin circadian rhythm is undoubtedly the future of skin care, but you can start reaping the benefits of research now. It’s a little before midnight as I write, and that’s ...

Dr. Flavio Fröhlich, David Binanay, Johnny Gandelsman, and a team of researchers and organizers host a live neural electrophysiology demonstration in UNC’s Active Learning Theater in Chapel Hill, N.C.