Living with chronic pain can affect everything from your mood to your mobility. And as we age, this struggle is often amplified as our bodies naturally change. While medications or even surgery are ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Treatment for chronic pain typically involves six to 10 acupuncture sessions, she says. And relief can be lasting: Experts at ...

The visionary behind the healthcare service, Johnson Therapy Services, Dr. Racine Johnson, is making waves with her innovative approach to holistic healing. At the heart of her practice lies a ...

We have all at some point experienced the pain of a headache, a backache, an injury, or other illness related to inflammation and stiffness. Pain has been described as the most frequent reason for ...

“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Hot springs are more than just a luxurious spa moment. An emerging trend in muscle pain treatment, balneotherapy shows soaking in hot mineralized water can provide major relief, whether you have a ...

We often take the effortless movement of our legs and knees for granted—until that freedom becomes restricted. As we age, ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...