Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

(The Conversation) – There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – There is no denying the ...