You were in Lau until 4 a.m. trying to stay awake, cramming for your 8 a.m. midterm. You totally killed that test (you hope), but now you have to run to your T.A.’s office hours, grab lunch with your ...

It’s no coincidence that National Napping Day occurs right after the return of daylight saving time. We know, your circadian rhythm is all out of whack and it feels like the only way to remedy the ...

I’m not a daily napper. I travel a lot, so I do use naps to help my circadian clock adjust to changing time zones, to minimize jet lag, and to ensure I’m getting the amount of daily rest I need. For ...

I think we can all agree that there’s nothing better than a good nap, especially when you find the perfect napping position like the Maine Coon in this video did. Saying he’s comfortable and relaxed ...

As a parent of four children, I fully understand how frustrating it can be when a child starts transitioning out of the ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...

Correspondence to Sergio Núñez de Arenas-Arroyo, Health and Social Research Center, Universidad de Castilla-La Mancha - Campus de Cuenca, Cuenca, 16002, Spain; Sergio.NunezdeArenas{at}uclm.es ...

Share on Pinterest Experts say the key questions to napping are why you need the daytime rest and how long you snooze. Getty Images In a recent study, researchers say napping two or three times a week ...

Napping for longer than one hour or several times a day could be an early sign of Alzheimer’s disease according to new research. It’s suggested excessive daytime napping shares a bidirectional ...