An afternoon nap is just as effective as taking a pill to lower blood pressure, new research suggests. Scientists found those who enjoyed a midday snooze were more likely to experience a drop in blood ...

Sure, there are chores to be done, but go ahead and take that nap instead — for your health. A couple midday naps in a week has been linked with a lower risk of heart attack and stroke, according to a ...

As a kid you hated it, but as an adult you sometimes long for it. Now, research says you should definitely take a nap in the afternoon. "Midday sleep appears to lower blood pressure levels at the same ...

ATLANTA – With dim lights and soft music playing, 16 people lay on yoga mats covered with blankets as Tricia Hersey slowly paced the room reading a poetic manifesto. "This is a resistance," Hersey ...

Don’t feel guilty about sneaking in a nap now and then: It might be good for your heart. People who napped once or twice a week were 48 percent less likely than non-nappers to face serious ...

For the most part, going to the movies is the equivalent of an expensive nap for us. We are both on the move most of the time and usually sleep-deprived, so when we slow down and sit completely still ...

The Twins officially signed Nelson Cruz near the turn of the new year. Around that time, Cruz was at dinner at the JW Marriott Minneapolis Mall of America with his agent, cousin and Twins front office ...