Music can truly soothe the soul, regardless of your age. But what you probably didn't know is that music can even be a balm for babies who are still in the womb! Sure, lullabies can help newborns fall ...

Your pregnancy journey can be both exciting and difficult. But, guess what? When you are pregnant, music and sound can actually make you feel better. From boosting endorphins to relaxing nerves, the ...

Music listening and sleep hygiene advice significantly improved sleep quality and reduced insomnia severity in pregnant women. Both interventions also positively impacted mental health, reducing ...