Which exercises are most effective for your pecs? What to know.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Work smarter, not harder.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Anyone interested in building lean muscle will love this method.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Q. I was working out at the gym doing a bench press with heavy weights when I felt a pop in the front of my right shoulder. In addition to acute pain, I noticed a deformity of my chest muscle near the ...