ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

Jessica Simpson has her fittest body ever, despite having three young kids. In a new selfie, she showed off her muscular legs and told fans how she's able to squeeze in workouts while still being a ...

Jessica Simpson is giving Carrie Underwood a run for her money on which celebrity has the sexiest and most toned legs. The entrepreneur has spent the last few years focusing on leg workouts and has ...