Carolyn Hoggarth and Michelle Zimmerman's kids are involved in Tri-Force Jump Rope. Find out more about the sport and why their kids are involved.

Here are the perks, plus how to use one, according to fitness pros.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Nope, you don’t need to go on a long run or stationary bike ride to get your heart pumping. You can get a seriously-good workout with just a jump rope. In fact, jump rope is a great option if you’re ...

Carolyn Hoggarth and Michelle Zimmerman's kids are involved in Tri-Force Jump Rope. Find out more about the sport and why their kids are involved. Carolyn Hoggarth and Michelle Zimmerman's kids are ...