The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

14 Best Strength Exercises for Women To Melt ‘Middle-Aged Spread’ Belly Fat

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.
Rolling Out

The magical transformation of women who lift heavy

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
Business Insider

A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.

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Inc

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...
The Spokesman-Review

It’s never too late to lift weights: Older bodies can still build muscle

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...