Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

Dealing with achy joints doesn't have to be part of getting older. By improving your posture and doing gentle exercises to strengthen muscles that support your joints, you can avoid becoming one of ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Lower back pain is a common experience for many adults. It can often result in pain, tingling, and/or numbness in the lower body. There are many causes of lower back pain, the most common include ...

We all are susceptible to lower-back injuries. Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back injuries of some sort. The ...