Eating just 5 percent more calories daily can do the trick.

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

When people talk about “burning fat,” it sounds like something melts away inside your body and vanishes. What actually ...

Consider the delicate web of fat in a Wagyu steak. The "marbling" that makes carnivore connoisseurs swoon is a visual heuristic for quality flavor. Now, a new study suggests the very same marbling of ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights, or have ...