Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts ... but the funder was not involved in the study's design, data collection or analysis.

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...