To the untrained eye, a Muay Thai fight — or Thai boxing — looks like a brutal martial art where opponents pummel each other with jabs, kicks, elbows and knees. So why are so many women signing up for ...

There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the most intense workouts you ...

Muay Thai, or the "art of eight limbs," is characterized by the combined rapid movements of the fists, elbows, shins, and knees. There was no shortage of that in instructor James Leger's Muay Thai ...

There’s a rise in people signing up to self-defence classes - not just to feel safer on our streets but to build confidence and fitness. Here’s ten of the best spots to sign up in SA. Whether it’s ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.