Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

This piece also appeared in NPR's Body Electric newsletter. Sign up for the newsletter so you don't miss the next one. Let's talk about movement, not as exercise, but as a secret weapon for creative ...