I can’t wait for this run to be over! You may think that I most frequently hear that phrase in my head while completing a tough run, like an interval session or a dreaded tempo workout. False. I long ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...