The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...
AOL

A fitness influencer's elaborate 'morning routine' goes viral. And so does Saratoga Water.

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.
Apartment Therapy on MSN

I Put Mel Robbins' 6-Step Morning Routine to the Test

I'll never start my days another way.
Apartment Therapy on MSN

My morning routine was transformed by this one expert-backed change

I tapped author Gretchen Rubin for some help.
The Torch

A Productive a.m.: A Guide to Becoming A Morning Person

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...