Explore five Japanese morning routines from Radio Taiso to Ichigo Ichie, designed to enhance study efficiency, eliminate brain fog, and help students master deep work for 2026.

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...