If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Insulin—the hormone that regulates blood sugar (glucose) levels—tends to be highest in the morning. This leads to a decrease ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.