Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

For many, the morning begins with a walk while there are others who feel satisfied lifting weights. Which one is better? It ...