or for a short run and a quick shower before officially starting your day. I reserve one day a week for sleeping in, which ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...