Not all mood-boosting claims hold up–but some ingredients show promise.

Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Brighten your day with five delicious, nutrient-packed recipes designed to support mood, energy, and overall well-being. Food doesn’t just fuel your body. It can also shape how you feel. Nutrients ...

We asked experts to explain why a caffeine fix feels so good. Ask Well We asked experts to explain why a caffeine fix feels so good. Credit...Eric Helgas for The New York Times Supported by By Simar ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

Have you ever noticed a boost in your mood during the summer? This is extremely common and there are tons of reasons why. Cold weather has its positive moments, such as the sight of a light dusting of ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...