There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

A STUDY of 1,000 adults found a gloomy winter has seen 51 per cent now dressing in bright colours and patterns to help them feel happy, confident and energised as the spring season blooms. The ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

How smells impact your mental health, and the benefits of sniffing a flower for just 30 seconds.

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...

Some people may find that their mood improves while taking hormonal birth control. Others, however, may experience a negative effect on their mental health. If you’re here, you’re likely wondering if ...