Monounsaturated fats, such as olive oil, are a healthy addition to the diet. They can aid in heart health and diabetes. However, they should be consumed in moderation. Unlike saturated fats, which can ...

NEW YORK (Reuters Health) - The monounsaturated fats found in vegetable oils, nuts and avocados can help boost a person's "good" cholesterol levels when added to an overall diet that curbs "bad" LDL ...

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...

When it comes to your diet, all fats aren’t created equally. There are better fats and fats that should be limited. It’s important to get more of the good fats like monounsaturated fats and avoid the ...