If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...

A trail opened last year to boost visitors’ mental health at Petros Lake Park in Perry Township has won a statewide award. The Ohio Parks and Recreation Association recently announced that a committee ...

May 19—Five Rivers MetroParks is recognizing Mental Health Awareness Month with a new way to de-stress outside. Four "Mindfulness Walks" have been established with signage along the way, guiding ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

How's your energy today? Let's chat about a trend that's more than just a fad—it's a reminder of the essentials, a way to ...

And on reading a 2013 paper, I learned that “mindful walking” was linked to reducing stress among participants in psychological distress. A 2022 study involving UK students found that a week’s worth ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

In our busy day-to-day lives, it can be hard to be still, to be quiet. But quieting your mind and practicing mindfulness can help you enjoy life more, at work and at home. 'Sometimes you communicate ...