How's your energy today? Let's chat about a trend that's more than just a fad—it's a reminder of the essentials, a way to ...

A trail opened last year to boost visitors’ mental health at Petros Lake Park in Perry Township has won a statewide award. The Ohio Parks and Recreation Association recently announced that a committee ...

If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

May 19—Five Rivers MetroParks is recognizing Mental Health Awareness Month with a new way to de-stress outside. Four "Mindfulness Walks" have been established with signage along the way, guiding ...

And on reading a 2013 paper, I learned that “mindful walking” was linked to reducing stress among participants in psychological distress. A 2022 study involving UK students found that a week’s worth ...

In our busy day-to-day lives, it can be hard to be still, to be quiet. But quieting your mind and practicing mindfulness can help you enjoy life more, at work and at home. 'Sometimes you communicate ...

Join Carla Villa for a mindful walk among the pines at Lynnfield's Pine Hill Conservation Area. No experience needed, everyone is welcome.

MARION – Enjoy the peace and beauty of nature with Jessica Webb, owner of Anchor Yoga, and the Buzzards Bay Coalition during a mindfulness walk at Goldavitz Bog (Parlowtown Road) on Saturday, Dec. 14, ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

“Mindfulness” has entered the mainstream culture. Many definitions are floating around, but they all have one thing in common: pay attention! In my view, mindfulness means paying caring attention to ...

MARION – Enjoy the peace and beauty of nature with Jessica Webb, owner of Anchor Yoga, and the Buzzards Bay Coalition during a mindfulness walk at the White Eagle parcel of Aucoot Woods (Parlowtown ...