Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and ...

It is understandable that we’d want to see a return on such investments, and we might hope that holding on just a little longer will yield results; at the same time, feeling like one has wasted time, ...