Overthinking is exhausting — it clouds your mind, steals your peace, and drains your energy. But the Stoics had a solution.

It is tempting to update Julius Caesar and conclude that all modern therapy is divided into three parts: depth psychology, behaviorism, and positive psychology. The first of the three, a grand and ...

Store your notes in one place. Use the same headings each time so entries are easy to scan. Keep tools simple: one notebook ...

The science is clear: Writing is good for your brain. There are literally hundreds of studies that indicate the psychological benefits of writing. For example, Duke University researchers found that ...

Researchers studying the emotional impact of tools like ChatGPT propose a new kind of benchmark that measures a model’s emotional and social impact. Researchers at MIT have proposed a new kind of AI ...