Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

If you’re anything like me, I’m always copying down affirmations that I read or hear and love on little scraps of paper. The trouble is that I have literally pages and pages of affirmations that I’ve ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

In my previous column, I offered some suggestions for discovering or creating your genuine personal identity. Today, I offer some "affirmations" you can repeat for yourself to raise your level of self ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Among the many concepts often featured in the ever-evolving discourse of personal development, visualization and affirmations are two of the most popular. Usually belittled as pseudoscience, recent ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...