Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Researchers show that specific dairy products, particularly fortified goat milk, offer superior benefits in combating muscle wasting and inflammation in aging mice, pointing to new dietary strategies ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

A strange new fitness trend has taken over parts of the United States, and it's raising quite a few eyebrows. Bodybuilders-always on the hunt for the next big thing in muscle growth-are now turning to ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

The brand’s new Plant Protein Shakes, which come in chocolate and caramel vanilla flavors, contain 25 to 30 g of protein per container. Muscle Milk is shining a light on its newly launched Plant ...

These protein-rich foods can help you add muscle mass without sacrificing taste. Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all ...