Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

If you typically walk right past the rowing machine at the gym, you might want to consider popping on it next time. Not only is rowing an excellent cardio workout, but it also hits a surprising number ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a rowing machine is one of the best things anyone interested in fitness can ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

Unless you’re on the crew team or an Orangetheory regular, rowing probably isn’t top of mind when mulling your workout options. But there are tons of benefits to rowing that might just convince you to ...