Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

Sgt. 1st Class Daniel Wilson emailed me a few weeks ago to recommend Staff Sgt. Erin Silden. "He is a true inspiration for soldiers in the unit," Wilson told me in his email. Silden, 32, is stationed ...

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...