Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Please provide your email address to receive an email when new articles are posted on . “MI is an evidence-based, collaborative counseling technique, exploring intrinsic motivation and ambivalence,” ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Young people — and the young at heart — and their families are encouraged to drop off their letters to Santa at Braum's ...

A local mental health group called Listen Lucy is hosting Camp Lucy in Sharpsburg. It's a free conference helping middle schoolers with their mental health issues.William Cline is a student and said, ...

Experts from Overlake Medical Center share strategies to recognize seasonal shifts and support mental well-being. Sponsored ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

EAU CLAIRE, Wis. (WEAU) -On the latest installment of Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to connect with the community and learn about the importance of mental ...

"At Frontier Health Services, my attitude is that providers and individuals should work together as a team to provide the ultimate holistic healthcare package." "Kristina's private practice, ...

On Anti-Obesity Day, learn how obesity and mental health are linked. Experts discuss the cycle of emotional eating, stigma, ...