Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention naturally begin to decline. But new research suggests that while we can’t ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Stretching improves muscle flexibility and overall mobility, which are ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

A run a day keeps the depression away. Researchers from the University of South Australia have discovered regular exercise may be more effective than medication for the treatment of mental illness, ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Mental-health conditions like depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...